How to Deal with Picky Eaters

All parents want their children to develop healthy eating habits. Wouldn’t it be great if your child ate everything you put in front of them? At times your child may do just the opposite. Toddlers refusal to eat what you put on their plate may actually have less to do with the food and more to do with the need to show their newfound independence.

The fast and busy pace of a toddler’s world may leave them not at all interested in eating a full meal – let alone sitting down with the entire the family.  Toddlers have unboundenergy and little focus so don’t expect them to sit for a family meal or expect them to sit quietly at restaurant. You want your child to learn that food is yummy and that meal times can be fun and rewarding and it just may motivate them to join in.

Never force your child to eat
Don’t let your child’s eating habits become a power struggle. Don’t beg, bribe, threaten, or offer to make your child something else. Explain that this is the meal being served, but also include something that he or she likes in every meal in case your child chooses not to try everything.

Parents, you are your child’s food role model
Research has shown that parents whom themselves are picky eaters tend to have children with similar traits.  Children see their parents as role model and will mimic how parents consume food.

When to be concerned
If our child is losing weight or completely refuses foods or liquids consult with your pediatrician. With much patience and observation, you will soon learn about your child’s eating habits. By using the tips shared, Your child will love meal time while you get more and more excited about preparing the next meal with them.

For more in depth tips to ensure that your picky eater has a balanced diet, check out Kimberley’s book! www.TheGoToMomsGuide.com.